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Oh, it's a good day today! I'm now in my second set of 10's. I haven't seen the 150's for about 7 years. And while I'm going down slowly, it hasn't been nearly as painful as when I've lost weight in the past. I'm amazed at how relatively easy it's been to keep going. I have to credit the inclusion of fats to keep me on the right path.
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72.3 公斤
最近减少: 4.3 公斤.
还有: 15.6 公斤.
饮食准则: 合理的.
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1167 千卡
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脂肪: 65.87克 | 蛋白质: 119.95克 | 碳水物: 17.23克.
早餐: bacon, Egg White, Egg, heavy cream, guacamole. 午餐: beef, cucumber. 晚餐: chicken breast. 小食/其他: heavy cream, fage, dark chocolate. 更多的......
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一个星期减少1.2 公斤
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