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I am stuck at 159. I'm not binging or anything, but I haven't been getting in multiple workouts either. Could also be steroids, because that's what they do. So annoyed.
Last night we didn't walk, one of the dogs has a lame foot due to a broken nail and vet said to give it a couple of days of rest. It's my big boy, my protector, so not roaming around in the dark without him. I turned up the music in the house and did 1.5 hours of housework before the weekend. Pool is down at the moment due to a fuse/breaker issue, they are supposed to be contacting me today. Today is the official weigh in at noon. Sigh.
Update: go figure, I weigh less at noon than I did when I woke up to the tune of 1.5 lbs. Happy enough it's not up. Bodies are so weird. Pool tech comes Tuesday. Walking until then. At least I can still use the spa.
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71.7 公斤
最近减少: 7.7 公斤.
还有: 15.0 公斤.
饮食准则: 合理的.
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878 千卡
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脂肪: 26.53克 | 蛋白质: 95.86克 | 碳水物: 77.99克.
早餐: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. 午餐: Baby Spinach, Avocados, Medifast Ziti Marinara. 晚餐: Mozzarella Cheese (Whole Milk), Eden Foods Organic Sauerkraut, Chicken Breast, Spinach. 小食/其他: Optavia Dark Chocolate Covered Cherry Shake, Optavia Dark Chocolate Coconut Curry Bar. 更多的......
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稳定体重
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