在2018年05月15日体重纪录（没有日志纪录）
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53.5 公斤
最近减少: 1.8 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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1262 千卡
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脂肪: 65.80克 | 蛋白质: 42.54克 | 碳水物: 140.76克.
早餐: Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice, Oroweat Organic 22 Grains & Seeds, Sarabeth's Orange Apricot Marmalade. 午餐: Ranch Salad Dressing, Tuna Salad with Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kettle Brand Krinkle Cut Salt & Fresh Ground Pepper Potato Chips, Mixed Salad Greens, Diamond of California Chopped Walnuts, Driscoll's Raspberries, Driscoll's Blackberries. 晚餐: Cream (Half & Half), Old Wessex Five Grain Cereal. 更多的......
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稳定体重
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