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leon_tsai的日记, 2018年05月20日

20 May 2018
體重:96.0 公斤 (-0.6)
體脂:27.0 (-0.5)
水量:2500毫升
早餐:1份鮭魚沙拉佐油醋醬、1杯咖啡
午餐:1份沙拉佐芝麻醬、200公克炸雞塊、1杯檸檬汁
晚餐:60公克加鹽堅果
運動:健走(6公里/1小時)、卷腹(100下)、滾輪(10x7下)、伏地挺身(40x2下)
心得:我覺得很遺憾,我的家庭並不美好。即便我已經極力衝突,但還是無能為力。雖然不想這麼想,但還是覺得自己很沒用。

Weight: 211.6 lb (-1.4)
Body fat: 27.0 (-0.5)
Water intake: 2500 ml
Breakfast: 1 salmon salad with oil vinegar dressing; 1 cup coffee
Lunch: 1 lettuce salad with sesame dressing; 200 grams fried chicken; 1 cup lemon juice
Dinner: 60 grams salted mixed nuts
Exercise: walk (3.7 miles/1 hour); crunches (100 reps); ab rollouts (7 x 10 reps); push-ups (2 x 40 reps)
Thought: I feel sorry that I don't have a good family. I'd tried so hard to avoid conflict, but it still happened eventually. I wonder if I'm truly useless though unwilling to admit...
96 公斤 最近减少: 24 公斤.    还有: 26.0 公斤.    饮食准则: 合理的.

查看饮食日历, 2018年05月20日:
1606 千卡 脂肪: 119.38克 | 蛋白质: 88.41克 | 碳水物: 50.38克.   早餐: Oil and Vinegar Salad Dressing (Home Recipe), Salmon Salad. 午餐: Fresh Lemon Juice, Baked or Fried Coated Chicken Breast with Skin, Sesame Dressing, Lettuce Salad with Assorted Vegetables. 晚餐: Mixed Nuts. 更多的......
3451 千卡 运动: 家务 - 3 小时, 健美操(重型的,例如俯卧撑) - 20 分钟, 步行(锻炼型) - 5.5公里/小时 - 1 小时 和 30 分钟, 休息 - 11 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少4.2 公斤

46支持者    支持   

1到20,总共31
评论 
@里昂 不知道你怎麼了,但是希望你振作精神,沒什麼是走不出來的,有時候事情也許無法改變,但希望你心態轉換一下,換個角度去想,或者想想其他的事情,讓心情放鬆一點,也許對你好一點。 
2018年05月20日 会员:: 尼歐NEO
Leon, I don't know what has you feeling you're useless, but I can assure you, that is NOT true! If you're doing the best you can and doing the right thing, then I would dare say it's others who are the problem. I'm sorry you feel this way about yourself. No one deserves that. Just know your FS "family" cares about you!! 
2018年05月20日 会员:: LSG417
Your food looks great. Someone once told me, just because you are from them does not mean you are one of them. Everyone has conflict, it doe not mean it is some fault of yours. Sending good thoughts your way. You inspire me! 
2018年05月20日 会员:: jengetfit123
I have a feeling you aren't the problem. Some people just can't feel better themselves unless they are making someone else feel worse. 
2018年05月20日 会员:: cjodyssey
里昂 加油💪 你一直都是鼓勵大家的暖男 相信沒有問題可以難得了你💪💪💪 
2018年05月20日 会员:: josephc0917
@尼歐,謝謝,這件事只有我能解決,我會努力的。 
2018年05月20日 会员:: leon_tsai
里昂~雖然我不是很清楚你怎麼了,但能跟你說的是,家庭你不能選擇,但心情可以是由你自己決定的,加油了💪 
2018年05月20日 会员:: lillian556605
家家有本難唸的經,不會有完全美好的家庭的,但是你可以是美好的然後影響他們~你很棒的~ 
2018年05月20日 会员:: honeyamy
@LSG417, thank you. There's nothing I can say about the situation. I just hope I can live in peace with my family instead of being knocked on doors in 1 am when I've got to work tomorrow. I'm sorry because I want to post some positive things here but I just couldn't do last night.  
2018年05月20日 会员:: leon_tsai
@jengefit123, thank you so much. I am greatly encouraged. I already feel a lot better this morning. Holding grudges and resentments isn't my style.  
2018年05月20日 会员:: leon_tsai
@amandakane1, I'm probably not the person that everyone pictures me to be, but I'm definitely like everyone here with flesh and bones and will encounter some difficulties in life. I know I'm the only one who can resolve this problem and will try my best. I was so overwhelmed last night; that's why I posted it. I don't want to give up. 
2018年05月20日 会员:: leon_tsai
一陣子沒看大家的近況你變瘦好多!! 
2018年05月20日 会员:: fightingwecanmakeit
@cjodyssey, thank you. I'll try my best not to be affected. i couldn't change anyone. The only thing I can change is my response to it. 
2018年05月20日 会员:: leon_tsai
@josephc,抱歉啦~昨天我一直都很開心,沒想到就在要休息前和家人發生爭執。我很難過,但最主要是疲憊不堪,我覺得很無力,因為我今天還要上班,所以很需要體力,我很不了解為何選在那樣的時間點。 
2018年05月20日 会员:: leon_tsai
Leon, you don't need to apologize. We can't always be positive. Personally, I think being honest about life's difficulties, even when you can't give details, is necessary sometimes. We need people to encourage us and lift us up. Not just with weight loss and such. That may be the primary focus here, but this community is more than that. Life has struggles and those struggles can affect our eating behaviors, as well as other things. Anyway, I will keep you and your situation (God knows what that is, we do not need to know) in my prayers.  
2018年05月20日 会员:: LSG417
Thank you so much. Sometimes it's just frustrating to know that you're not the person you thought you were. But that's part of life, and I'll learn from it. I'm really grateful for you've done here. 
2018年05月20日 会员:: leon_tsai
No one is ever useless and we all make mistakes. I’m sorry you don’t have a good family. You are a good person and deserve to be happy. 
2018年05月20日 会员:: momma6224
Sorry to hear you had a bad day. No family is perfect, we just don't know what happened behind closed doors. People say and do things they later regret. Maybe your family didn't mean it. Don't let this put you down. I see you're a dedicated young man and you deserved to be happy. Take care of yourself no matter what. 
2018年05月20日 会员:: thsiun
@momma6224, that's because whene'er I want to be selfish and leave everything behind, I see you guys' warmhearted support. Thank you so much. I'll stay positive and forget about the disastrous night.  
2018年05月20日 会员:: leon_tsai
Leon, I don’t know your situation...if your relationships are toxic it might be necessary to cut ties. But sometimes we can look within ourselves and make changes that can help relationships. We can’t change others but we can change ourselves! You are kind and smart from my perspective—you will make the right choice! Hugs to you  
2018年05月20日 会员:: momma6224

     
 

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