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wasn't very hungry 2 pm lunch, working on eating all calories in a 4 hour window to keep insulin down. still trying to figure out calories and carbs that are best for me.
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86.9 公斤
最近减少: 17.5 公斤.
还有: 34.7 公斤.
饮食准则: 合理的.
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1441 千卡
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脂肪: 106.47克 | 蛋白质: 73.06克 | 碳水物: 34.71克.
早餐: Sargento Deli Style Sliced Provolone Cheese. 午餐: Balsamic Vinegar, Wish-Bone Fat Free Italian Dressing, Sargento Deli Style Sliced Provolone Cheese, Hawaiian Punch Sugar Free Singles To Go, Great Value Romaine Lettuce, Shadybrook Farms Ground Turkey 93/7, Butter (Salted), Onions, Mushrooms. 晚餐: Licorice, Philadelphia Original Cream Cheese, Philadelphia Original Cream Cheese, Kroger Pork Rinds. 更多的......
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一个星期减少1.6 公斤
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