24 May 2018
體重：95.3 公斤 (-0.2)
體脂：26.7 (0)
水量：3000毫升
早餐：1份燻雞沙拉佐油醋醬、1顆煎蛋、1杯濃縮咖啡
午餐：0.5份鮭魚、0.5杯青花菜、0.5杯四季豆、0.4株金針菇、2大匙橄欖油
晚餐：0.5份鮭魚、0.5杯青花菜、0.5杯四季豆、0.4株金針菇、2大匙橄欖油
運動：健走（6公里／1小時）
心得：今天工作非常忙碌，所以沒有運動。早餐店老闆娘居然為我客製油醋醬，超級感動！以後就可以吃美味又健康的沙拉了！萬歲！
Weight: 210.1 lb (-0.4)
Body fat: 26.7 (0)
Water intake: 3000 ml
Breakfast: 1 chicken salad with oil vinegar dressing; 1 fried egg; 1 small cup espresso
Lunch: 0.5 filets salmon; 0.5 cups broccoli; 0.5 cups green string beans; 0.4 enoki mushrooms; 2 tablespoons olive oil
Dinner: 0.5 filets salmon; 0.5 cups broccoli; 0.5 cups green string beans; 0.4 enoki mushrooms; 2 tablespoons olive oil
Exercise: walk (3.7 miles/1 hour)
Thought: I didn't do much exercise today because I was so busy at work (extended hours). I was so happy this morning when the breakfast shop lady told me she had made a special oil vinegar dressing for me. I can eat healthy and flavorful salad from now on. Woo-hoo!
