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Yard work does make the scale go down. A little more this morning, then temptation alley at a picnic this afternoon. Planning on sticking to proteins and salads. Two drinks, hoping there’s my low carb beverage of choice these days, vodka. If not, one beer. Enjoy the holiday, and thanks to all those who serve, but especially the fallen.
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70.8 公斤
最近减少: 8.6 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1376 千卡
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脂肪: 48.81克 | 蛋白质: 123.77克 | 碳水物: 60.06克.
早餐: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 午餐: Chicken Breast. 晚餐: New Belgium Brewing Fat Tire Amber Ale, Sierra Nevada Pale Ale, Chicken Breast, Ground Beef (85% Lean / 15% Fat). 小食/其他: Peanuts, Medifast Chocolate Chip Soft Bake. 更多的......
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一个星期减少3.2 公斤
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