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Great. started taking magnesium, valarian root and melatonin at night to sleep better, I think I'm starting to get my life back without starving!
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86.9 公斤
最近减少: 17.5 公斤.
还有: 34.7 公斤.
饮食准则: 合理的.
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1997 千卡
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脂肪: 157.95克 | 蛋白质: 108.13克 | 碳水物: 78.31克.
早餐: Now Foods Erythritol, Heavy Cream. 晚餐: Kroger CARBmaster Nonfat Reduced Sugar Milk, Hellmann's Light Mayonnaise, Egg, Justin's Nut Butter Natural Almond Butter - Classic, Butter (Salted), Keto Bread yeast almond flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spinach. 小食/其他: Justin's Nut Butter Natural Almond Butter - Classic, Parmesan Cheese (Hard), Parmesan Cheese (Hard). 更多的......
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一个星期减少6.4 公斤
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