在2018年06月7日体重纪录（没有日志纪录）
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53.3 公斤
最近减少: 2.0 公斤.
还有: 0.7 公斤.
饮食准则: 低.
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1390 千卡
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脂肪: 44.34克 | 蛋白质: 48.08克 | 碳水物: 200.09克.
早餐: Welch's 100% Grape Juice, Oroweat Master's Best Winter Wheat Bread, Food Club Large Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. 午餐: Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blueberries, Homemade Granola. 晚餐: Costco Ciabatta Rolls, 365 Aged Balsamic Vinegar of Modena, Sargento Mozzarella Shredded Cheese, Kitchen Basics Unsalted Beef Cooking Stock, Trader Joe's Cauliflower Florets, Ronzoni Bow Ties, Farmland Foods Lower Sodium Bacon, Green Summer Squash, Cooked Mushrooms (Fat Added in Cooking), Yellow Onions (Sauteed), Pure Leaf Unsweetened Green Tea, Organic black tea with hint of wild blackberry andsage . 小食/其他: Ghirardelli Chocolate Sauce, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla. 更多的......
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一个星期减少1.6 公斤
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