|
Ok bro ur celebration is over 😆 now back to my usual eating habits
|
54.9 公斤
最近减少: 35.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1698 千卡
|
脂肪: 77.99克 | 蛋白质: 82.37克 | 碳水物: 167.51克.
早餐: Denny's Pancakes, Denny's Hash Browns, Denny's Bacon Strips, Denny's Sausages, Denny's Egg Whites. 午餐: Fried Floured or Breaded Fish, Tortilla Corn Chips, Trader Joe's Fully Cooked Long Grain Brown Rice. 晚餐: Pop Secret Light Butter Popcorn. 小食/其他: Cheetos Crunchy Flamin' Hot, Cucumber (Peeled) , Watermelon . 更多的......
|
一星期增加4.8 公斤
|
 评论
So excited for you. You must be so happy.
|
2018年06月10日 会员：: KayBuckaroo
|
2018年06月10日 会员：: jimmiepop
|
|
|
The great thing is that when we track and have a great plan, we know what causes the fluctuations and it's no biggie! Back on plan and we know it'll come back off in a few days. And 1 or 2 pounds, is lots easier than 20 or 30! Gotta celebrate the things and people in our lives sometimes! Congrats to your brother
2018年06月10日 会员：: jenniferl12003
|
Thank you guys for ur support 😃
|
Jennifer yes we do gotta celebrate 🎉 them, cause we don’t know where life will take us. So celebrate family now, not tomorrow
|
I did not recorded the watermelon n strawberries I pounded but it’s ok I can live with that. 😋
|
|
|