jenjabba的日记, 2018年06月13日

ate too much yesterday, but didn't eat carbs. it was my b day and I was not happy. So, today I fasted till dinner and going light. tomorrow will be a normal day, dinner and snack. KETO

86.2 公斤最近减少: 18.1 公斤. 还有: 34.0 公斤. 饮食准则: 合理的.

查看饮食日历, 2018年06月13日:

816 千卡

脂肪: 35.68克 | 蛋白质: 58.29克 | 碳水物: 9.92克. 晚餐: Cheddar Cheese, Mozzarella Cheese, Kroger Pork Rinds, Merlot Wine, Mozzarella Cheese, Salmon. 更多的......

一星期增加0.8 公斤

8支持者支持

Happy late birthday 🎂

2018年06月13日会员：: bleueyes1974

Sorry your birthday wasn’t great 🙁 Today’s a new day though! 😀

2018年06月13日会员：: CrashtestDawnie

Awe thanks. Ya it was my 50th and tried to get people to gather for the evening and no one was interested. What ever. Time to eliminate disappointing people from my life and just keep losing weight.

2018年06月14日会员：: jenjabba

Happy Birthday! I've been letting go of most people in my life. I am much happier now, even with fewer friends and family around. I am learning how to love myself and I believe things will continue to improve. sending good wishes your way! Celebrate with yourself!

2018年06月14日会员：: lnoatt

Hey i turned 50 on Monday. Happy birthday to you!

2018年06月14日会员：: cjodyssey

Happy birthday

2018年06月14日会员：: Kannsharon


	提交评论您必须登陆后才能评论，请点击这里登录。

jenjabba的体重历史

查看完整的历史记录

jenjabba的日记, 2018年06月13日

提交评论

jenjabba的体重历史