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keto keeping my total carbs @20 , my body will fat adapt! I won't give it a choice! Take that fat! I'm going to try cycling my calories along with IF. Seems natural to me. have a great Saturday
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86.0 公斤
最近减少: 18.4 公斤.
还有: 33.8 公斤.
饮食准则: 合理的.
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1496 千卡
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脂肪: 144.04克 | 蛋白质: 34.33克 | 碳水物: 22.44克.
早餐: Heavy Cream. 晚餐: Almond Butter, Morton Lite Salt Mixture, Cabbage, Cooked Green String Beans (from Fresh), Yellow Summer Squash, Butter, Publix Crumbled Blue Cheese, Duke's Mayonnaise, Egg, Olive Oil, Great Value Romaine Lettuce. 小食/其他: Almond Butter, Azul Azul Coconut Milk. 更多的......
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一星期增加1.6 公斤
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 评论
2018年06月23日 会员：: jimmiepop
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You got this!!! Today is day 4 of my 4 hour eating window. I was only going to do 3 but I drank like a fish last night, so one more day. My keto stix are dark purple and I feel thinner!! No scale until Tuesday, but I really feel good!! If I can do it, you can do it!!!! xo
2018年06月23日 会员：: Kim4dogNite
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Kimberlie that's awesome! Ive been purple all month. I feel like crap though. I know something isn't right with me. Going to get thyroid panel Monday. But good news, I swam laps today! That felt nice! Till tomorrow!
2018年06月23日 会员：: jenjabba
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Let me know how your test goes. In March I had an MRI on my neck because of hand pain. One of the things it showed was a nodule on my Thyroid so my GP ordered an Ultra Sound. Turns out I have 2. She said retest in a year. :/ Good for you treating yourself to a swim!!! Enjoy your night!!!
2018年06月23日 会员：: Kim4dogNite
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Check out the website stop the thyroid madness!
2018年06月23日 会员：: jenjabba
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