在2018年07月2日体重纪录（没有日志纪录）
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53.5 公斤
最近减少: 1.8 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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937 千卡
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脂肪: 26.09克 | 蛋白质: 50.70克 | 碳水物: 129.57克.
早餐: Sarabeth's Orange Apricot Marmalade, Minute Maid 100% Orange Juice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Maxwell House International Cafe Orange, Food Club Large Egg. 午餐: Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Daisy 4% Small Curd Cottage Cheese, Driscoll's Blueberries, Ranch Granola. 晚餐: Central Market Smoked Venison Semi-Dry Sausage, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Green Mountain Gringo Roasted Garlic Medium Salsa, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, La Tortilla Factory Organic Yellow Corn Tortilla, Wal-Mart Tilapia Fillets, Cantaloupe Melons, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking). 小食/其他: Mango Popscicles. 更多的......
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稳定体重
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