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What the scale says. I’m about to empty the bags of sand out of the car. I may weigh again after that to see how much I sweat. You know, for fun. Because I’m weird.
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71.0 公斤
最近减少: 8.4 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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1313 千卡
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脂肪: 37.98克 | 蛋白质: 103.50克 | 碳水物: 120.36克.
早餐: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 午餐: Optavia Dark Chocolate Coconut Curry Bar. 晚餐: Spinach, Chicken Breast, Caesar Salad Dressing, Corona Corona Light. 小食/其他: Shortcake Sponge with Whipped Cream and Fruit, Optavia Chocolate Cherry Ganache Bar, Optavia Chocolate Cherry Ganache Bar. 更多的......
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一星期增加0.1 公斤
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