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I had 2 glasses of wine with dinner. I usually weigh less the day after any alcohol. Then I gain the water back the next day 💦💦 But, I'll take it LOL 😆 I'm solid in the 180's it looks like. I went over my 20 carbs yesterday. That fried green tomato was just awesome though. I used coconut flour. Have a great Monday!
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84.8 公斤
最近减少: 19.5 公斤.
还有: 32.7 公斤.
饮食准则: 合理的.
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1582 千卡
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脂肪: 126.66克 | 蛋白质: 74.16克 | 碳水物: 17.17克.
早餐: Heavy Cream. 午餐: Bacon Dressing (Hot), Publix Swiss Cheese Slices, Egg, Applegate Farms No Sugar Uncured Bacon. 晚餐: Kool-Aid Sugar Free Cherry Drink Mix, Lindsay Large Black Olives, Applegate Farms No Sugar Uncured Bacon. 小食/其他: Smucker's Natural Creamy Peanut Butter, Merlot Wine, Duke's Mayonnaise, Publix Swiss Cheese Slices. 更多的......
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一个星期减少7.9 公斤
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