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Daily doubles, down a pound from yesterday. Can’t argue with that. Guess we keep up the more veggies, more exercise for now.
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70.5 公斤
最近减少: 8.8 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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1039 千卡
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脂肪: 29.97克 | 蛋白质: 121.91克 | 碳水物: 90.91克.
早餐: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 午餐: Baby Spinach, Avocados, Optavia Buttermilk Cheddar Herb Biscuit, Tomatoes, Chicken Breast. 晚餐: Spinach, Chicken Breast. 小食/其他: Optavia Chocolate Cherry Ganache Bar, Medifast Chocolate Chip Soft Bake, Medifast Cappuccino. 更多的......
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一个星期减少0.2 公斤
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