|
Why is it that we know how simple this is and yet??? Tonight, we have a work event challenge. Keeping this as motivation.
|
70.1 公斤
最近减少: 9.3 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
|
|
997 千卡
|
脂肪: 36.42克 | 蛋白质: 104.71克 | 碳水物: 78.88克.
早餐: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 午餐: Optavia Spinach Pesto Mac & Cheese, Baby Spinach. 晚餐: Chicken Breast, Spinach. 小食/其他: Medifast Chocolate Chip Soft Bake, Almonds, Optavia Dark Chocolate Coconut Curry Bar, Almonds. 更多的......
|
一个星期减少1.6 公斤
|