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keto to Carnivore (ZERO CARB) day 15: that scale is starting to budge! yeah, in carnivore your not suppose to count, just eat. to all you calorie counters, (me too) I use to have to drop calories under 1000 to get the scale to move. this time I went ZERO CARB. I'm 5'3 averaging about 1500 calories and losing now. this will be interesting to see how I progress. I need to go shopping I'm out of meat. I might go pulled pork this week, or ground beef. it's cheap and filling. happy weekend!
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83.0 公斤
最近减少: 21.3 公斤.
还有: 30.8 公斤.
饮食准则: 合理的.
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1466 千卡
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脂肪: 106.55克 | 蛋白质: 117.09克 | 碳水物: 0.64克.
午餐: Kroger Pork Rinds, Clarified Butter Ghee. 晚餐: Egg Yolk, Butter (Salted), Wild Atlantic Salmon. 小食/其他: America's Choice Bacon Thick Sliced. 更多的......
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一个星期减少4.8 公斤
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