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jenjabba的日记, 2018年08月12日

Massive carnivore breakthrough! Unless my elliptical broke, I've always set at 6 and haven't wanted to use it the last few years because of exhaustion. I've had trouble with just walking and going up stairs, huffing, burning legs.. today I thought I'd try a light 10 minutes. Instead, I had to crank my resistance to 20 and it was ez. I did HIT for 30 minutes with no prob! Haven't been able to do that since my 20s! I also gave up all artificial sweeteners for the first time since TAB😂 I tried some today in my coffee and it totally tastes the chemical flavor! Soda water and water for me from now on!

83.2 公斤 最近减少: 21.1 公斤.    还有: 31.1 公斤.    饮食准则: 合理的.

查看饮食日历, 2018年08月12日:
410 千卡 脂肪: 36.11克 | 蛋白质: 26.33克 | 碳水物: 3.89克.   早餐: Smithfield Thick Cut Bacon. 晚餐: Kroger Fully Cooked Traditional Bacon. 更多的......
一星期增加1.6 公斤

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评论 
You just keep on keepin on! Must have been a fun surprise to go 30 min:) 
2018年08月12日 会员:: VAM49
Whoohoo!! You have got some muscle power with all that meat! #beef!  
2018年08月12日 会员:: CrashtestDawnie
That's great! Happy for you. Stuff like that keeps you moving forward. 😊 
2018年08月12日 会员:: Becc@
awesome! glad the new way of eating is so effective for you! 
2018年08月13日 会员:: baskington

     
 

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