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keto to Carnivore DAY 17: you think I could be retaining water from my intense elliptical cardio workout. I was hoping to be back to 183, but noooo lol, my body! has a damn mind if it's own. my average calorie intake last week was a little over 1300. let's see what this week brings. only eating if hungry, intermittent fasting unless I'm famished. letting my body dictate the amount of food. I still think my hormones aren't adapted to the hormone cream. At least I'm hoping that's the reason! last time I switched hormones, it took 3 months+ to stabilize. I gotta say, I wanted to be around 155-160 by holidays. I want my boobs to NOT BE POPPING OUT OF MY DANG BRAS! ladies! and.... I just want to get to a weight where I'm comfortable, then I'll chill on the slow weight loss LoL! I promise.
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83.5 公斤
最近减少: 20.9 公斤.
还有: 31.3 公斤.
饮食准则: 合理的.
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1486 千卡
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脂肪: 101.31克 | 蛋白质: 127.60克 | 碳水物: 2.01克.
午餐: Chick-fil-A Grilled Chicken Filet. 晚餐: Kroger Fully Cooked Bacon, Kroger Fully Cooked Bacon, Ground Beef (80% Lean / 20% Fat), Chicken Leg (Skin Not Eaten), Butter (Salted). 更多的......
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一星期增加1.6 公斤
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