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keto to CARNIVORE DAY 19: change up! 3 weeks is enough! I'm keeping the basics of carnivore, meals surrounded by meat but adding one important food a day. today it was BAKERS CHOCOLATE 😂😳😳😳 Ya, who wants to live without chocolate haha! I think next I'll test coconut... all in order of what I really like to use in my diet. then maybe olives, spinach, then I might go clean a few days. then test the big ones like eggs and cheese and almond flour? last night I was so hungry, so my hunger signals are still off. I'm thinking if I could just add a salad, oil and vinegar with meat I might feel better. ok, time to do another house repair and resume! 👍 ya
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83.0 公斤
最近减少: 21.3 公斤.
还有: 30.8 公斤.
饮食准则: 合理的.
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950 千卡
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脂肪: 68.85克 | 蛋白质: 68.41克 | 碳水物: 16.02克.
早餐: Now Foods Erythritol, Butter (Salted), Baker's Unsweetened Baking Chocolate Bar, Kroger Pork Rinds. 午餐: Monster Beverage Ultra Sunrise. 晚餐: Baker's Unsweetened Baking Chocolate Bar, Farmed Atlantic Salmon (Cooked, Dry Heat), Stewed Chicken Thigh (Skin Not Eaten). 更多的......
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一个星期减少6.4 公斤
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