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100 carbs yesterday, 18k steps, back day, bla bla bla
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136.9 公斤
最近减少: 11.1 公斤.
还有: 23.5 公斤.
饮食准则: 合理的.
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2730 千卡
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脂肪: 101.33克 | 蛋白质: 293.08克 | 碳水物: 165.04克.
早餐: Member's Mark Organic Almond Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Truroots Organic Chia Seeds, Daily Chef 100% Liquid Egg Whites. 午餐: Cauliflower, Carrots, Green Peas, Kroger Mild Cheddar Cheese Shredded, Ground Beef (90% Lean / 10% Fat), Strawberries, Blackberries, Lettuce, Makoto Ginger Salad Dressing. 晚餐: Dannon Oikos Triple Zero - Mixed Berry, Blackberries, Strawberries, Ground Beef (90% Lean / 10% Fat), Prego Three Cheese Italian Pasta Sauce, Hormel Original Pepperoni Slices, Portabella Mushrooms, Onions, Perdue 98% Lean Ground Chicken, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Oven Roasted Turkey Breast, Member's Mark Deli Sliced Muenster Cheese. 小食/其他: Halo Top Creamery Peanut Butter Cup Ice Cream, Quest Protein Chips BBQ. 更多的......
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一个星期减少2.5 公斤
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