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Without complaining, it is so slow... been good, been moving. It just takes time. Funny thing is, the fat that’s still here is much more annoying than it was before. It’s obnoxious and unruly and it’s even fallen out of my pants when I was doing hard labor! Not cool!
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70.1 公斤
最近减少: 9.3 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1164 千卡
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脂肪: 47.96克 | 蛋白质: 116.39克 | 碳水物: 85.29克.
早餐: Heavy Cream, Medifast Cappuccino, Medifast Maple & Brown Sugar Oatmeal. 午餐: Medifast Ziti Marinara, Baby Spinach, Ken's Steak House Creamy Caesar Dressing. 晚餐: Chicken Breast, Green String Beans, Feta Cheese. 小食/其他: Medifast Chocolate Chip Soft Bake, Almonds, Optavia Wild Strawberry Shake. 更多的......
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稳定体重
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