在2018年08月18日体重纪录（没有日志纪录）
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51.9 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1324 千卡
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脂肪: 54.22克 | 蛋白质: 57.23克 | 碳水物: 152.24克.
早餐: Dave's Killer Bread Thin-Sliced Good Seed Bread, Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Kenna’s CHICKEN sausage Patty. 午餐: Ranch Granola, Plain Yogurt (Whole Milk), Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 晚餐: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Aqua de Jamaica (hibiscus ice tea), Sunset Campari Tomatoes, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Mixed Salad Greens, Ready Pac Salad Confetti, Aunt Nellie's Pickled Beets, Great Value Green Olives with Pimento, Peach, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Great Value Hot Dog Buns, Hebrew National Beef Franks. 小食/其他: Recipe 52 fudge pop. 更多的......
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一星期增加1.6 公斤
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