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Water fast day 5 yesterday i was hungry. felt good. got on my elliptical when hungry helped. didn't sleep great thanks to suck crap Comcast customer NON support inability to schedule a repair appointment because they are outsourced idiots. it wasted a few hours of my day and then they keept calling me till 11 pm. I'm surprised I'm not down any pounds today. well, my body only has my fat to burn so I'm sure it must come off. I'm not sure about this water fasting but until i don't feel good I'll just keep going I guess. I'll break the fast with someone butter or cream in some broth. then maybe keep going. at least i am saving money on food which is huge for me right now unfortunately. i have a big day which will keep me busy while fasting. have a good day. keto on!
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82.6 公斤
最近减少: 21.8 公斤.
还有: 30.4 公斤.
饮食准则: 合理的.
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1387 千卡
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脂肪: 122.73克 | 蛋白质: 64.02克 | 碳水物: 7.65克.
早餐: Water. 午餐: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Provolone Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Cream Cheese, Kroger Pork Rinds. 晚餐: Provolone Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Oil and Vinegar Salad Dressing (Home Recipe). 更多的......
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稳定体重
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 评论
I think all the service companies are the same, I just get pissed at them at some point and tell them to send someone out. totally horrible to deal with those folks.
2018年08月24日 会员：: baskington
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Congratulations! … *your* fast and *your* definitions, but, I would not consider "butter or cream in some broth" 'breaking' the fast. Even Dr. Fung allows those two things during a fast and he is pretty 'hard core'.
2018年08月24日 会员：: adefwebserver
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Thanks abweb, broke the fast, went almost full 5 days. I knew if i didn't eat I'd blow it tonight. I had roast beef, cream cheese, a few pork rinds and provalone. i might fast again tomorrow, or go back to carnivore another week. I like that.
2018年08月24日 会员：: jenjabba
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wow, 5 days, you did great! congratulations 😀
2018年08月24日 会员：: keilin-4
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good job and a good refeed.
2018年08月24日 会员：: baskington
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Congrats on the fast, that's huge!
2018年08月24日 会员：: elsie chag
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2018年08月24日 会员：: adefwebserver
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Mrs. fasting champ!! Wtg!! I was kind of considering fasting through the weekend but I don’t know. I have a bunch of veggies I’ll have to throw out if I don’t eat them 🤔😋
2018年08月24日 会员：: CrashtestDawnie
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