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Made chopped cabbage and cauliflower rice today. About to jump into the pool for a swim before HH later. Happy Friday!!!
Edit: still in pool. Turned up the current two notches today and kicked my own ass. Damn. Breathing hard again. Need to schedule these incremental increases on a regular basis. The funny thing is it’s harder when I’m not swimming because the water is tossing me against the sides of the pool.
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70.1 公斤
最近减少: 9.3 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
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1325 千卡
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脂肪: 45.94克 | 蛋白质: 83.74克 | 碳水物: 120.76克.
早餐: Medifast Cappuccino, Optavia Chia Bliss Smoothie. 午餐: Optavia Spinach Pesto Mac & Cheese, Ken's Steak House Creamy Caesar Dressing, Fresh Express Cabbage Salad. 晚餐: Light Beer , Meatless Nachos with Cheese, Avocados, Teriyaki Chicken. 小食/其他: Medifast Chocolate Chip Soft Bake, Water , Almonds. 更多的......
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稳定体重
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