在2018年08月31日体重纪录（没有日志纪录）
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51.7 公斤
最近减少: 3.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1306 千卡
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脂肪: 55.99克 | 蛋白质: 55.31克 | 碳水物: 151.51克.
早餐: Coffee flour and sprouted wheat bread, Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Kenna’s CHICKEN sausage Patty, Egg, Welch's Concord Grape Fruit Juice Cocktail, Nopales (Without Salt, Cooked), Spectrum Avocado Oil. 午餐: Tru-Nut Powdered Peanut Butter, Plain Yogurt (Whole Milk), Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola. 晚餐: Mustard, Oroweat Dark Rye Bread, Bolthouse Farms Italian Vinaigrette Dressing, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Au Bon Pain Black Bean and Corn Salad, Sabra Roasted Red Pepper Humus, Pure leaf Organic black tea with a hint of blackberry and sage, Mixed Salad Greens, Cauliflower. 小食/其他: Banana Bread with walnuts— Tyler Florence Food Network, Orange. 更多的......
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一个星期减少1.6 公斤
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