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Still here, but not going up. 😬
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69.9 公斤
最近减少: 9.5 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1131 千卡
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脂肪: 50.90克 | 蛋白质: 98.84克 | 碳水物: 90.03克.
早餐: Optavia Sweet Blueberry Biscuit, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 午餐: Cucumber (with Peel) , Baby Spinach, Optavia Spinach Pesto Mac & Cheese, Ken's Steak House Creamy Caesar Dressing. 晚餐: Costco Pork Tenderloin. 小食/其他: Medifast Chocolate Chip Soft Bake, Almonds, Almonds, Optavia Golden Chocolate Chip Pancakes. 更多的......
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稳定体重
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