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today is weird, I feel like crap. I cheated over the weekend but am happily back on carnivore, but I'm hot flashing and my head feels swollen. etc. probably from the bread and maybe cheese a few days ago. hoo hum. I'm sure I'll feel better tomorrow.
OHH and I'm cooking a big pork shoulder in the crock pot all day. Smells great. 👍 I wonder if I can cook 24 hours on low?
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83.5 公斤
最近减少: 20.9 公斤.
还有: 31.3 公斤.
饮食准则: 合理的.
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995 千卡
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脂肪: 84.05克 | 蛋白质: 49.70克 | 碳水物: 6.01克.
晚餐: Baker's Unsweetened Baking Chocolate Bar, Butter (Salted), Ground Beef (75% Lean / 25% Fat). 小食/其他: Pork Shoulder (Whole, Lean Only, Cooked, Roasted). 更多的......
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一个星期减少0.5 公斤
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 评论
Hope you feel better soon! That pork shoulder sounds like it’s gonna be awesome!!!
2018年09月5日 会员：: CrashtestDawnie
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I wasn't feeling great yesterday either - I think mine was work/weather related... but woke up thismorning feeling great - hope you do too! Pork shoulder - mmm - what do you season it with?
2018年09月6日 会员：: thenester
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Thenester I put an onion in the crock, a few garlic cloves chicken bullion, put some woschester (sp) and a cup of water, slow cooked all day. Salt and pepper before cooking. Dang good omg.
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Sorry you are not feeling well :( But, it seems you are happy with your current diet?
2018年09月6日 会员：: adefwebserver
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Hope you are feeling better!
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