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Yay! Double swim workout yesterday did it. Going to have to keep that up, I guess.
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69.6 公斤
最近减少: 9.8 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1001 千卡
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脂肪: 39.68克 | 蛋白质: 94.73克 | 碳水物: 81.02克.
早餐: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 午餐: Ken's Steak House Creamy Caesar Dressing, Cucumber (with Peel), Optavia Spinach Pesto Mac & Cheese, Baby Spinach. 晚餐: Costco Pork Tenderloin, Spinach, Corn Tortilla, Caesar Salad Dressing. 小食/其他: Optavia Sweet Blueberry Biscuit, Cooked Egg White, Optavia Golden Chocolate Chip Pancakes, Almonds. 更多的......
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一个星期减少1.6 公斤
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