jenjabba的日记, 2018年09月10日

concert was fun .. L'Shana Tova

Gaining , absurd. ok here's my thought. I went out Saturday night and went up and down amphitheater stairs like I was 20 again. I probably ran half a mile. yesterday my body and knee ached badly. last night my feet burned and legs knees so soar it was hard to sleep. I'm hoping it's temporary water swelling retention and I'll get a flush of water this week. I woke up at 3 hungry so I had 4 oz ground beef and this morning my pork roast was done. So my dog and I had pulled pork for breakfast.

83.0 公斤 最近减少: 21.3 公斤.    还有: 30.8 公斤.    饮食准则: 合理的.

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2131 千卡

脂肪: 183.15克 | 蛋白质: 107.73克 | 碳水物: 22.85克.   早餐: Kroger Heavy Whipping Cream, Pulled Pork. 午餐: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Egg, Pulled Pork. 晚餐: Vanilla Extract, Anthony's Xanthan Gum, Organic Valley Heavy Whipping Cream. 更多的......