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Still holding, but abdomen is more concave. That’s a new word in my body vocabulary. Expecting a drop soon.
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69.6 公斤
最近减少: 9.8 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
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1257 千卡
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脂肪: 59.82克 | 蛋白质: 113.12克 | 碳水物: 89.40克.
早餐: Medifast Maple & Brown Sugar Oatmeal, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 午餐: Tomatoes, Medifast Homestyle Chili, Ken's Steak House Creamy Caesar Dressing, Baby Spinach. 晚餐: Spinach, Chicken Breast, Avocados, Caesar Salad Dressing. 小食/其他: Medifast Chocolate Chip Soft Bake, Optavia Sweet Blueberry Biscuit, Peanuts, Almonds. 更多的......
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稳定体重
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