|
Okay, it’s sticking around, so let’s log it and be done with it. Yes, I’m annoyed, but will look towards a full body scan at the end of the month since I know I’ve been good overall - and my clothes are falling off. I’m into the 8’s these days, so that’s down four whole sizes no matter what the scale says. A week of company starts Thursday, followed by a wedding the next Saturday. Got to stay focused and keep moving to stay on track. Put my ten pound weights by my desk to start rebuilding my biceps, which, ironically, don’t get bigger with swimming. That’s triceps and lats for me.
|
70.1 公斤
最近减少: 9.3 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
|
|
1136 千卡
|
脂肪: 47.17克 | 蛋白质: 111.72克 | 碳水物: 80.40克.
早餐: Medifast Maple & Brown Sugar Oatmeal, Medifast Apple Cinnamon Oatmeal, Heavy Cream. 午餐: Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Optavia Roasted Garlic Creamy Smashed Potatoes, Baby Spinach. 晚餐: Spinach, Chicken Breast, Caesar Salad Dressing. 小食/其他: Peanuts, Optavia Sweet Blueberry Biscuit, Medifast Chocolate Chip Soft Bake. 更多的......
|
一星期增加0.8 公斤
|