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when you focus on eating anything as long as you like it 😋 and on calories (deficit/maintenance and weight gain) it sooooo easy to be consistent.
Consistency leads to weight control N HAPPINESS 😉
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53.2 公斤
最近减少: 37.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1918 千卡
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脂肪: 93.64克 | 蛋白质: 122.62克 | 碳水物: 141.08克.
早餐: Meat, Egg. 午餐: Almonds , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Grilled Chicken, Meat, Knorr Rice Sides - Cheddar Broccoli, Guerrero Flour Soft Taco De Harina Tortillas. 小食/其他: Snickers Almond Bar. 更多的......
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一个星期减少8.3 公斤
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