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Company at the house for the next week. Trying very hard to stay on track without making a production of things.
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69.9 公斤
最近减少: 9.5 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1179 千卡
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脂肪: 54.66克 | 蛋白质: 107.63克 | 碳水物: 79.28克.
早餐: Medifast Maple & Brown Sugar Oatmeal, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 午餐: Tomatoes, Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Baby Spinach. 晚餐: Sour Dough Bread, Spinach, Chicken Breast, Corn Tortilla. 小食/其他: Peanuts, Almonds, Medifast Chocolate Chip Soft Bake. 更多的......
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一个星期减少0.4 公斤
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