|
Not working out this week and working more hours, so this is expected... next Saturday, this will go back up!
|
66.7 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3020 千卡
|
脂肪: 76.65克 | 蛋白质: 180.93克 | 碳水物: 388.78克.
早餐: Malt-O-Meal Strawberry Blondie (Coldstone) Cereal, Kroger Vitamin D Whole Milk, Malt-O-Meal Chocolatey Chip Cookie Bites. 午餐: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Coffee (Brewed From Grounds), Borden Half & Half. 晚餐: Isopure (Nature's Best) Toasted Coconut Low Carb Protein Powder, Winco Foods General Tso's Chicken, Niko Niko Calrose Rice, Kroger Vitamin D Whole Milk. 小食/其他: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. 更多的......
|
|
2707 千卡
|
运动:
走路 (步行, 散步) - 15 分钟, Bus Driving - 7 小时, 睡眠 - 8 小时, 站立 - 30 分钟, 休息 - 1 小时 和 30 分钟, 烹饪 - 45 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 驾驶 - 1 小时 和 30 分钟, 坐着 - 15 分钟, 淋浴 - 15 分钟, 看电视 - 3 小时 和 30 分钟, 家务 - 15 分钟. 更多的......
|
一个星期减少3.2 公斤
|
 评论
yep you don't need to lose more weight.
2018年09月23日 会员：: baskington
|
Bodies just don't cooperate, sometimes. But you'll get there. Your progress pics will start resembling Diablo soon enough. :)
|
Well, YEEEEEEARS is soon enough, eh? :) Just like I'll get to Mordor soon enough. I'll get there when I get there and that will be soon enough. Might be 10 years. It's all good.
|
Yeah well, oh duffers like me need to move a little to keep the pump working. I'll not be lifting any time soon though I suppose there might be a gym somewhere on this island. I will be doing strength training via DVDs (once I get them back from my hanai daughter). Maybe next year on the lifting. I did love weighted squats for some reason. Made me feel like I could lift the world.
|
|
|