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**A BIT OF MOTIVATION **
Once again, it's time to play the discipline game. I went to bed so excited to go to the gym again after a whole week off, but I'm just not feeling it yet this morning.
Results require actions though. Gonna spike my insulin here for the pep and go lift some heavy stuff.
Discipline truly is a consistent CHOICE: to do what needs to be done regardless what the motivation is doing. If I relied on motivation alone, there'd be days where nothing gets done.
In order to achieve goals, we need to put in the effort without wavering. "No pain, no gain" is a true statement.
Effort produces results.
Compromise creates delay.
Decisions that are geared towards our goals are the only choices we should make.
I want it. Time to go get it. It's not gonna happen overnight, but every day, each tiny step is one in the right direction. No slip-ups. Just pressing forward with the goal constantly in mind.
It seems distant and impossible sometimes, but I've stopped looking at the present. I'm seeing the past pictures and measurements of where I came from to see how I've changed so far.
Remember that the present is gone the moment you think about it. Time to live in the future!
And once the adrenaline rush of motivation wears off, discipline will carry you through if you CHOOSE to apply it!
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67.8 公斤
最近减少: 3.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3265 千卡
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脂肪: 128.72克 | 蛋白质: 174.71克 | 碳水物: 345.55克.
早餐: Nature's Best Isopure Low Carb Dutch Chocolate, Adams 100% Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Kroger Vitamin D Whole Milk, Optimum Nutrition Micronized Creatine Powder, Zoi Honey Greek Yogurt. 午餐: Kellogg's Rice Krispies Treats (22g), Now Sports Carbo Gain, Coffee (Brewed From Grounds), Borden Half & Half, Nature's Best Isopure Low Carb Dutch Chocolate. 晚餐: Kellogg's Rice Krispies Treats (22g), Stouffer's Lasagna with Meat & Sauce, Kroger Vitamin D Whole Milk. 小食/其他: Vitafusion MultiVites Gummy Vitamins. 更多的......
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2657 千卡
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运动:
休息 - 4 小时, Heavy Weight Lifting - 15 分钟, 坐着 - 15 分钟, 淋浴 - 15 分钟, 家务 - 15 分钟, 驾驶 - 1 小时, 看电视 - 2 小时, 烹饪 - 15 分钟, 站立 - 2 小时, Bus Driving - 5 小时 和 30 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 15 分钟. 更多的......
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一个星期减少1.6 公斤
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 评论
good words to motivate. I guess I need to get off my bum and get to work!
2018年09月29日 会员：: baskington
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I really hate to disagree.
you don't live in the future, you live in the NOW so make the NOW count!!
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I like it...
Tshirt quality haha
Live in the now
Live for the future
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Yes 99% Of the time I am not motivated 😅
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What keeps me going are habits. I don’t allow myself not making sure I control portions. Cause I am in love with the end result
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In the future, the past is Now.
2018年09月29日 会员：: gigiphilby
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Great post. Get to work people. This is the time of year when people lose focus. Do work now so by next summer you're at or near goal instead of beating yourself up for not starting sooner!
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Great post. Sometimes it is SO hard to get up and go to the gym, but I ALWAYS feel GREAT afterwards. I remind myself of that each time, but it is still an 'effort'.
2018年09月29日 会员：: adefwebserver
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@chrisw77 - When my shirt is drenched with sweat after doing a set of squats or deadlifts I then 'remember' "Oh yeah! THIS is why it is worth it!" - - Building strength, A feeling like no other :)
2018年09月29日 会员：: adefwebserver
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I don’t have goals 😆 how sad
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I only have a certain lifestyle goal 😏🙌🏼
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I sort of have a goal - live a long mobile life. I guess that's a goal.
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2018年09月29日 会员：: nattie720
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Thanks, well said Chrisw77!!!
2018年09月29日 会员：: John10251
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Great words! You are right, if we want to achieve our goals, we have no choice — we have to work and work hard. I needed such post. I knew it, but I needed to hear it once again. Thank you!
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2018年09月29日 会员：: Keilin_4
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Action creates motivation - and yep we have to want it bad enough to get up and go do it! I went kayaking - not the same as the gym, but it's outside and may be the last time this year we get out...
2018年09月29日 会员：: thenester
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