|
Holding three days in a row. It’s real. Now, I think it’s realistic to push for 149. Going to take some work, but we’re getting there.
|
69.4 公斤
最近减少: 10.0 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
|
|
1093 千卡
|
脂肪: 57.26克 | 蛋白质: 86.05克 | 碳水物: 68.32克.
早餐: Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Good Morning Steel Cut Oatmeal, Heavy Cream. 午餐: Aidells Sweet Chipotle Chicken Burger, Tomatoes, Cucumber (with Peel), Avocados, Ken's Steak House Creamy Caesar Dressing, Baby Spinach. 晚餐: Omaha Steaks Ahi Tuna Steaks, Spinach, Caesar Salad Dressing. 小食/其他: Medifast Chocolate Chip Soft Bake, Almonds. 更多的......
|
稳定体重
|