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Weighed myself at the end of the day and actually weighed less than when I woke up.
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69.4 公斤
最近减少: 10.0 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1094 千卡
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脂肪: 63.55克 | 蛋白质: 80.39克 | 碳水物: 59.85克.
早餐: Good Morning Steel Cut Oatmeal, Heavy Cream, Spectrum Chia Seeds. 午餐: Tomatoes, Avocados, Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. 晚餐: Cream Cheese, Spinach, Chicken Breast, Sabatino's Chipotle & Cheddar Cheese Chicken Sausage. 小食/其他: Optavia Sweet Blueberry Biscuit, Peanuts, Almonds. 更多的......
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稳定体重
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 评论
Isn't that weird? Never happens to me, but it does to my husband. 🤔
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It is weird. I usually only weigh myself in the morning though, so it might happen more often than I realize.
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Yep, first thing in the morning and sometimes 4:00 pm for me. Spooky.
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