在2018年10月5日体重纪录（没有日志纪录）
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51.7 公斤
最近减少: 3.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1101 千卡
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脂肪: 38.21克 | 蛋白质: 38.49克 | 碳水物: 153.85克.
早餐: Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Welch's Concord Grape Fruit Juice Cocktail. 午餐: Banana Bread with walnuts— Tyler Florence Food Network, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Trans-Ocean Seafood Snackers, Dole Broccoli Slaw, Lettuce, Walden Farms Calorie Free Ranch Dressing, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea, Nopales (Without Salt, Cooked). 晚餐: Fresh & Easy Fajita Vegetables, Dole Broccoli Slaw, Nopales (Without Salt, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat), Daisy Sour Cream, Green Mountain Gringo Roasted Garlic Medium Salsa, 505 Southwestern Hatch Valley Flame Roasted Green Chile, Mission Whole Wheat Flour Tortillas (28g), Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea. 小食/其他: Recipe 52 fudge pop. 更多的......
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1830 千卡
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运动:
走路 (步行, 散步) - 45 分钟, 看电视 - 2 小时, 烹饪 - 1 小时, 游泳（慢速） - 2 小时, 休息 - 10 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.6 公斤
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