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(👌) Not thumbs up, but not thumbs down either.
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67.8 公斤
最近减少: 3.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3727 千卡
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脂肪: 154.77克 | 蛋白质: 135.71克 | 碳水物: 388.60克.
早餐: Food Club Sliced Black Olives, Angry Orchard Green Apple Hard Cider, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. 午餐: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds). 晚餐: Mike's Hard Cranberry Lemonade, Food Club Sliced Black Olives, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. 小食/其他: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. 更多的......
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3098 千卡
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运动:
走路 (步行, 散步) - 15 分钟, N.E.A.T. - 15 分钟, 看电视 - 3 小时, 淋浴 - 15 分钟, 烹饪 - 1 小时 和 45 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 休息 - 8 小时, 家务 - 2 小时 和 30 分钟, Heavy Weight Lifting - 30 分钟, 坐着 - 30 分钟, 站立 - 30 分钟, 睡眠 - 5 小时 和 30 分钟, 驾驶 - 45 分钟. 更多的......
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一个星期减少1.6 公斤
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 评论
Chris, do you like mixed nuts? Not just the cast of characters here on fs, but the real ones? I keep telling rm to eat 1/4 cup with each meal. Of course he agrees and then does nothing, but i know from experience, it is easy to eat a LOT of calories that way!
2018年10月10日 会员：: jengetfit123
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My mom used to make ponche to fatten us up. It's basically egg nog without liquor. Nuts! I love nuts @Jengetfit123. Lol!
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Did someone say egg nog and liquor? TEASE!!!
2018年10月10日 会员：: chesgreen
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So Chris, does the macro make up matter, or you just want calories?
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Ches, the so called eggnog I am talking about is simply an egg and milk. My mother used to add Ovaltine and my great Aunt would add sugar. And I question why I love dairy!
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Instead of your 1.7 eggs, have 5 🤣🥚🥚🥚🥚🥚
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If you drink protein shakes, you can add a serving of your fav nut butter. That will add an extra 150 -200 cals.
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No advice, just total envy that y'all have to work at gaining weight, when all I have to do to gain weight is give food/drink a sideways glance...
2018年10月10日 会员：: Scalewatcher3
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enjoying the suggestions. Should help me.. thank u all..😘
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do you add healthy fats Chris?? or even unhealthy ones?
2018年10月10日 会员：: baskington
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