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dang, already had my one meal for breakfast and I burned the burger and grease spattered on my. time to start cooking outside but I don't know how to get the temp in the grill good. hopefully I can get by with a light dinner.
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81.4 公斤
最近减少: 22.9 公斤.
还有: 29.3 公斤.
饮食准则: 合理的.
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2508 千卡
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脂肪: 208.13克 | 蛋白质: 137.34克 | 碳水物: 4.00克.
早餐: Ground Beef (80% Lean / 20% Fat), Publix Low Sodium Bacon. 午餐: McDonald's Coffee Creamer. 晚餐: Kraft Extra Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). 小食/其他: Clarified Butter Ghee, Baker's Unsweetened Baking Chocolate Bar. 更多的......
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一星期增加1.6 公斤
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