在2018年10月11日体重纪录（没有日志纪录）
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68.9 公斤
最近减少: 2.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3772 千卡
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脂肪: 168.81克 | 蛋白质: 165.19克 | 碳水物: 380.79克.
早餐: Kroger Vitamin D Whole Milk, Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg, Quaker 100% Whole Grain Oatmeal, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Adams 100% Natural Creamy Peanut Butter, Nature's Best Isopure Low Carb Dutch Chocolate, Zoi Honey Greek Yogurt. 午餐: Bananas, Coffee (Brewed From Grounds), Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. 晚餐: Heinz 57 Steak Sauce, Tillamook Oregon Marionberry Cheesecake Frozen Custard, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Kroger Vitamin D Whole Milk. 小食/其他: Vitafusion MultiVites Gummy Vitamins. 更多的......
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3244 千卡
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运动:
休息 - 4 小时, Heavy Weight Lifting - 15 分钟, N.E.A.T. - 15 分钟, 坐着 - 15 分钟, 淋浴 - 15 分钟, 驾驶 - 1 小时 和 30 分钟, 看电视 - 2 小时, 烹饪 - 1 小时, 站立 - 1 小时, Bus Driving - 7 小时 和 30 分钟, 睡眠 - 5 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 家务 - 15 分钟. 更多的......
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一星期增加7.9 公斤
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 评论
2018年10月11日 会员：: Whattachic
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Progress! Let's see how much sticks :)
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Do you try to stay away from fats when you're in surplus so that they don't get stored right away or do you then go into deficit to lose the fat you might have gained? Or is it so negligible as to not be an issue?
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2018年10月11日 会员：: baskington
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yeah, I don't worry about carb/fat ratio either.
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Ok, so not significant. Thanks :)
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2018年10月11日 会员：: Erquiaga
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Awesome! You're doing it! 😊
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regardless of if I want to cut or bulk my fat stays 20-25% max.
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IV not done a dedicated long term bulk though
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