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Yes!!! Stress and all. And I’m not hungry and eating pretty well on “my” program these days.
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69.2 公斤
最近减少: 10.2 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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1708 千卡
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脂肪: 73.13克 | 蛋白质: 75.16克 | 碳水物: 135.32克.
早餐: Now Foods Psyllium Husk Powder, Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds. 午餐: Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Tomatoes. 晚餐: Olive Garden Vanilla Panna Cotta with Fresh Blueberries, Red Table Wine, Costco Calzone. 小食/其他: Walnuts, Almonds. 更多的......
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一个星期减少0.2 公斤
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