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First time at this weight since I passed it years ago on the way up! Since I've been going to the gym (about 8 weeks now) I've noticed my weight loss slow down a bit but my clothes get bigger and bigger. I love those nsv's !
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90.2 公斤
最近减少: 0 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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1848 千卡
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脂肪: 68.87克 | 蛋白质: 168.33克 | 碳水物: 145.78克.
早餐: Isopure Whey Protein - Dutch Chocolate. 午餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 晚餐: Kerrygold Pure Irish Butter, White Rice, Chicken Breast, Ham's Yam's Sweet Potatoes, Broccoli, Olives, Olive Oil, Great Value Romaine Lettuce, Natural Grocers Organic Raw Pumpkin Seeds. 小食/其他: Quest Cookies & Cream Protein Bar, RX-3 Reconstruxion Recover. 更多的......
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一个星期减少1.2 公斤
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