在2018年10月20日体重纪录（没有日志纪录）
|
51.9 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1411 千卡
|
脂肪: 57.88克 | 蛋白质: 66.37克 | 碳水物: 158.59克.
早餐: Sun-Maid Raisin Bread, Trader Joe's Hass Avocado, Maxwell House International Cafe Orange, Egg, Welch's Concord Grape Fruit Juice Cocktail. 午餐: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Fage Total 2% Greek Yogurt. 晚餐: Trader Joe's Hass Avocado, Soy Sauce, Lea & Perrins The Original Worcestershire Sauce, Sarabeth's Orange Apricot Marmalade, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Grape Tomatoes, Aunt Nellie's Diced Pickled Beets, Vigo Marinated Quartered Artichokes, Vigo Marinated Green Asparagus, Pure Leaf Honey Green Tea, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). 小食/其他: Peach Pie. 更多的......
|
一个星期减少1.6 公斤
|
|
|