2018年10月26日 会员：: Keilin_4
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Maybe because you have been very busy.
2018年10月26日 会员：: Keilin_4
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and how do you feel? It's what matters
2018年10月26日 会员：: Keilin_4
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Are you trying to gain right now or maintain? As you always tell me, it’ll come back up/down ;). Up in your case.
2018年10月26日 会员：: peeperjj
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I was happy cause I thought I was maintaining
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And cause I did not weigh myself I did not notice I was losing
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Yeah now i have to figure out if I need to increase calories or if it was just cause I was very busy for 3-4 days straight
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You have more experience at this than I do. However, if it were me, I would keep to normal for the weekend and maybe a day or two after. If I lost more then add in calories next week. Same if I maintain. If I gained then I’d keep an eye on the scale and see when it evens out again. Just what I would do 😉.
2018年10月26日 会员：: peeperjj
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Well, you can weight 100 lbs if you want and still being healthy. You know, but if you want to maintain your 120lbs you better use the scale 😀
2018年10月26日 会员：: Keilin_4
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Rosio, 115 is okay. But you need to stabilize to a weight that only fluctuates two pounds either way. As small as you are five pound swings are considered unhealthy. I know you will be successful! 💞
2018年10月26日 会员：: Erquiaga
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It might be time to keep track of your exercise so that you can add in calories when you exercise more. Do you have a fitbit or something that will track calories based on your body weight and heart rate? Might be time to get one.
2018年10月26日 会员：: abbadabba
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Young lady, you are one of my web inspirations and don't you ever forget it. You are what most of us aspire to.
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❤️ pepperjj perfect advice
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You are right I’m 5’1, 100 lbs is healthy for me @ keilin
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Yes I dropped 4 pounds in less than 3 days
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I think that in those days I only sleeped 15-17 hrs
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I am used to 7-8 hrs of sleep 😴
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@Abbadabba Chris keeps telling me to increase my calories 😅
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