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Holding, will try double workout today. Gotta get this down past the 150s before the holidays sneak into my life.
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69.4 公斤
最近减少: 10.0 公斤.
还有: 12.7 公斤.
饮食准则: 合理的.
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1147 千卡
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脂肪: 62.41克 | 蛋白质: 90.55克 | 碳水物: 58.16克.
早餐: Heavy Cream, Good Morning Steel Cut Oatmeal, Spectrum Chia Seeds, Now Foods Psyllium Husk Powder. 午餐: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . 晚餐: Caesar Salad Dressing, Spinach, Chicken Breast. 小食/其他: Baileys Original Irish Cream, Almonds, Peanuts, Bob's Red Mill Organic High Fiber Coconut Flour, Cocoa Powder (Unsweetened), Bob's Red Mill Super Fine Almond Flour, Cooked Egg White, Olive Oil. 更多的......
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一星期增加0.1 公斤
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