在2018年10月30日体重纪录（没有日志纪录）
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53.7 公斤
最近减少: 37.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1774 千卡
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脂肪: 54.67克 | 蛋白质: 89.33克 | 碳水物: 241.82克.
早餐: Deli Sliced Ham, Kim Chee Style Cabbage, White Bread , Cheetos Crunchy Cheetos, Apple, Egg. 午餐: Tortilla Corn Chips, Russet Potatoes (Flesh and Skin) , Shrimp, Wal-Mart Tilapia Fillets, Strawberries , Fresh & Easy Conchas. 更多的......
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一星期增加2.7 公斤
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 评论
Getting back to where you wanted I see 😉👏
2018年10月30日 会员：: peeperjj
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I bet it's good to know you can get to where you want to be. 👍
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Everything gets easier with practice
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I am just learning that. Thank you for being such an excellent example and encouragement!
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Good job! Maintenance isn't for wimps! 👍
2018年10月30日 会员：: Erquiaga
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I don’t want to be skinny
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I just ate Cheetos, happy 😃
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most of this gain is water, I bet 🤔
2018年10月30日 会员：: Keilin_4
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come chocolates y Halloween cake 😀
2018年10月30日 会员：: Keilin_4
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