|
This was in the morning, after fasting and a workout the scale read 135.2, different scale, wearing tennis shoes. Question now is how heavy are shoes?
|
61.1 公斤
最近减少: 18.3 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
|
|
988 千卡
|
脂肪: 39.87克 | 蛋白质: 63.55克 | 碳水物: 97.09克.
早餐: Coffee (made from Ground), Cream (Half & Half). 午餐: High Brew Cold Brew Coffee, Chicken Thigh, Mashed Potato. 晚餐: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. 更多的......
|
一星期增加2.5 公斤
|